Parks, Recreation and Culture Winter 2025 Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 38 Plant-Based Comfort Food Come join our nutritionist, Alicia, and experience different plant-based comfort foods to enjoy. Instructor: Alicia Meek Tue, Feb 25 | 6-8 pm | $49/1 | 132360 Beban Park Social Centre Gnocchi & Two Sauces In this hands-on course, learn how to make gnocchi from scratch and two sauces that pair well with it. Instructor: Alicia Meek Wed, Feb 26 | 6-8 pm | $49/1 | 132365 Beban Park Social Centre Shiv’s Punjabi Cooking Come experience Punjabi cooking and culture. Learn to make a variety of dishes, such as roti, paneer, pakora and more. Instructor: Shiv Sharma Shiv’s Favourites Wed, Jan 29 | 7-9:30 pm | $45/1 | 132643 Feb 26 | 7-9:30 pm | $45/1 | 132644 Wed, Mar 26 | 7-9:30 pm | $45/1 | 132645 Bowen Park Complex Shiv’s Vegetarian Favourites Learn to make chilli paneer, mixed vegetables with ginger and garlic, shahi paneer and curry served with roti. Wed, Feb 12 | 7-9:30 pm | $45/1 | 132646 Wed, Mar 12 | 7-9:30 pm | $45/1 | 132647 Bowen Park Complex Did You Know? Many of our adult programs are suitable for all abilities. If you are interested in taking part and have any concerns about accessibility, please call us at 250-756-5200, and we can discuss how we can cater the program to suit your needs. Adult Cooking Fermentation & Preservation In this hands-on workshop, learn simple techniques of food preservation and fermentation. Registered nutritionist, Alicia, will guide you while you make apple cider vinegar, sauerkraut, try basic pickling and more. Instructor: Alicia Meek Tue, Jan 28 | 6-8 pm | $45/1 | 132343 Bowen Park Complex Sat, Mar 1 | 10:30 am-12:30 pm | $45/1 | 132344 Beban Park Social Centre Low Carb & Keto Cooking Learn how to create delicious low-carb dishes. From appetizers to desserts, try them all and take home the recipes. Instructor: Alicia Meek Tue, Feb 18 | 6-8 pm | $49/1 | 132353 Beban Park Social Centre