Parks, Recreation and Culture Winter 2025 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 41 Flamenco Sampler Suitable for those with little to no Flamenco dance experience. Each class will introduce a different flamenco rhythm along with typical and traditional movements. Wear comfortable shoes with low heels. Instructor: Heather Sandison Mon, Mar 3-24 | 6:30-7:30 pm | $42/4 | 132260 Beban Park Social Centre Flamenco - Basics This introduction to Flamenco class is for those with little to no Flamenco dance experience. Learn basic footwork, upper body movements and palmas. Wear comfortable shoes with low heels. Instructor: Heather Sandison Mon, Jan 20-Feb 10 | 6:30-7:30 pm | $42/4 | 132259 Beban Park Social Centre Flamenco - Continuation This is suitable for those with previous flamenco dance experience. Longer choreographies will be learned on a continuous basis over multiple sessions. Technique, compas, interpretation and improvisation will be emphasized. Instructor: Heather Sandison Tue, Jan 7-Feb 11 | 6:30-8 pm | $63/6 | 132257 Tue, Feb 18-Mar 25 | 6:30-8 pm | $63/6 | 132258 Beban Park Social Centre Adult First Aid All courses below are operated in partnership with Canadian Red Cross, and they include a manual, pocket mask and access to an online comprehensive guide. For more detailed information on each class and to learn about re-certification, please visit www.redcross.ca or call 250-756-5200. Emergency Child Care First Aid with CPR B (Child & Infant) This is for parents and caregivers of children. Approved by the Provincial Child Care Licensing Board, this class covers CPR B and AED for children and infants, as well as other skills, including choking, breathing emergencies and wound care. Re-training is recommended every three years. Sat, Dec 7 | 9 am-5:30 pm | $99/1 | 128717 Sat, Jan 11 | 9 am-5:30 pm | $99/1 | 132237 Sat, Feb 8 | 9 am-5:30 pm | $99/1 | 131901 Sat, Mar 15 | 9 am-5:30 pm | $99/1 | 131902 Beban Park Social Centre Emergency/Basic First Aid with CPR C (Adult, Child & Infant) This Red Cross first aid course provides training in the skills necessary to deal with breathing and circulatory emergencies. It includes CPR-C (adult, child and infant) and instruction on the use of AED’s, epi pens and metered dose inhalers. Treatment for wounds, bleeding, unconsciousness and shock will also be covered. This course is also accepted by BCRPA for fitness professionals. Re-training is recommended every three years. Sat, Jan 25 | 9 am-5:30 pm | $99/1 | 132239 Sat, Mar 1 | 9 am-5:30 pm | $99/1 | 131897 Beban Park Social Centre Standard/Intermediate First Aid This course includes all of the Emergency First Aid and CPR C instruction before covering head and spine injuries, bone and joint injuries, environmental conditions, poisons and sudden medical emergencies on day two. This is recognized by the Provincial Child Care Licensing Board, BCRPA. It is also a pre- requisite for lifeguard certification. Re-training is recommended every three years. Sat/Sun, Jan 25 & 26 | 9 am-5:30 pm | $177/2 | 132238 Sat/Sun, Mar 1 & 2 | 9 am-5:30 pm | $177/2 | 131899 Beban Park Social Centre