Parks, Recreation and Culture Winter 2025 Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 42 Adult Outdoor, Sport &Wellness Trailblazers The Nanaimo area is packed with amazing hiking trails! Spending time in nature can help clear the mind, reduce stress and keep the body healthy. Come enjoy the fresh air and great company while completing a 5- to 7-kilometre hike with balance work, plus before and after the hike stretches. You must wear good walking/hiking shoes and be in good physical health Instructor: Laurah-Lee Christie Tue, Jan 7-Feb 11 | 9-10:30 am | $60/6 | 132125 Tue, Feb 25-Apr 1 | 9-10:30 am | $60/6 | 132126 Meet in Bowen Park Complex Lobby Nature & Namaste Explore Nanaimo’s beautiful trails on a yoga hike. This combines trail walking and yoga breaks to improve cardiovascular health while experiencing the sights, sounds and scents of nature and focusing on cleansing breaths to clear the mind and release stress. Instructor: Laurah-Lee Christie Thu, Jan 9-Feb 13 | 9-10:30 am | $60/6 | 132127 Thu, Feb 27-Apr 3 | 9-10:30 am | $60/6 | 132128 Meet in Nanaimo Ice Centre Lobby Intro Trail Running NEW! Is it true that trail runners have more fun? Only way to find out is to give it a try. You don’t need steep mountains or thick forests to have a good time trail running. Think of it more as off-road running. You will run with an experienced, friendly leader that will cover trail running technique, gear, hydration, navigation, safety and much more. Please wear good running/trail shoes and be in good physical health. Locations will vary. Instructor: SarahWorden Sat, Mar 1-Apr 5 | 9-10:30 am | $65/6 | 132768 First Class: Westwood Lake First Beach Intro to Cold Water Therapy Bring your wellness journey to the next level. Cold water therapy can improve your circulation, deepen your sleep, spike your energy levels and reduce inflammation in your body. Join us to learn more about this practice and improve your own mental and physical well-being. Each participant will receive a PRC towel and a warm beverage after class. Instructor: Gina Villares Sat, Jan 4 | 9-11 am | $12/1 | 132684 Kin Hut Activity Centre/Departure Bay Beach Bicycle Maintenance - Beginners Learn the ABCs of how to fix a flat, adjust your brakes and keep your chain running smooth. Please bring your own bike. Workshop includes a free patch kit. Instructor: Tyler Walker Sun, Mar 16 | 12:30-4:30 pm | $50/1 | 132466 Rotary Field House Intro to Pickleball Learn to Play If you’re eager to begin playing pickleball, this program will provide you with a strong base to build upon. It’s suitable for all levels, serving as a beginner’s guide to familiarize you with the sport. Learn serving, returning serves, improving your net skills and more. The focus is on developing your abilities and enjoying the experience. After completing this workshop, you’ll be ready to tackle more challenging lessons. Instructor: Lee MacDonald Mon, Jan 6-20 | 1:15-3:15 pm | $84/3 | 132891 Mon, Jan 27-Feb 10 | 1:15-3:15 pm | $84/3 | 132893 Mon, Feb 24-Mar 10 | 1:15-3:15 pm | $84/3 | 132894 Mon, Mar 17-31 | 1:15-3:15 pm | $84/3 | 132895 Oliver Woods Community Centre Teens Welcome If you see a program you would like to participate in outside of the Youth Section, give us a call to find out how you can participate!