Parks, Recreation and Culture Winter 2025 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 49 Adult Yoga/Fitness Programs Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Teens (13-15 years) must complete an orientation. Upon completion of an orientation, teens will receive a ”Gym Use Teen Graduate Card”. This card permits youth to use our weight rooms unsupervised by an adult. Instructors: Cindy Gutierezz or Dustin King Mon, Jan 6 | 3:30-4:30 pm | $5/1 | 130574 Thu, Jan 9 | 3:30-4:30 pm | $5/1 | 130585 Mon, Jan 13 | 3:30-4:30 pm| $5/1 | 130575 Mon, Jan 20 | 3:30-4:30 pm | $5/1 | 130576 Thu, Jan 23 | 3:30-4:30 pm | $5/1 | 130586 Mon, Jan 27 | 3:30-4:30 pm | $5/1 | 130577 Mon, Feb 3 | 3:30-4:30 pm | $5/1 | 130578 Thu, Feb 6 | 3:30-4:30 pm | $5/1 | 130587 Mon, Feb 10 | 3:30-4:30 pm | $5/1 | 130579 Thu, Feb 20 | 3:30-4:30 pm | $5/1 | 130588 Mon, Feb 24 | 3:30-4:30 pm | $5/1 | 130580 Mon, Mar 3 | 3:30-4:30 pm | $5/1 | 130581 Thu, Mar 6 | 3:30-4:30 pm | $5/1 | 130589 Mon, Mar 10 | 3:30-4:30 pm | $5/1 | 130582 Mon, Mar 17 | 3:30-4:30 pm | $5/1 | 130583 Thu, Mar 20 | 3:30-4:30 pm | $5/1 | 130590 Mon, Mar 31 | 3:30-4:30 pm | $5/1 | 130584 Nanaimo Aquatic Centre Weight Room Adult Weightlifting 101 NEW! Are you ready to master the fundamentals of weightlifting while enhancing your flexibility and cardiovascular fitness? This class is designed specifically for adults who want to succeed and feel confident in the weight room. Instructor: Dustin King Sun, Jan 12-Feb 16 | 5:15-6:15 pm | $72/6 | 132403 Sun, Jan 12-Feb 16 | 6:30-7:30 pm | $72/6 | 132408 Tue, Jan 14-Feb 18 | 7-8 pm | $72/6 | 132410 Thu, Jan 16-Feb 20 | 7-8 pm | $72/6 | 132412 Sun, Feb 23-Mar 30 | 5:15-6:15 pm | $72/6 | 132407 Sun, Feb 23-Mar 30 | 6:30-7:30 pm | $72/6 | 132409 Tue, Feb 25-Mar 25 | 7-8 pm | $60/5 | 132411 Thu, Feb 27-Mar 27 | 7-8 pm | $60/5 | 132413 Beban Park Social Centre Rope Flow with Dustin NEW! This class is all about developing fluid movement and coordination. Rope flow challenges the mind and body to build 360 degrees of spatial awareness. Instructor: Dustin King Tue, Jan 14-Feb 18 | 5:45-6:30 pm | $60/6 | 132414 Tue, Mar 4-25 | 5:45-6:30 pm | $40/4 | 132415 Beban Park Social Centre Jump Rope Fitness NEW! Join us for a fun way to increase your cardio endurance. This class focuses on learning the fundamentals of skipping, such as basic bounce, footwork, crosses and double dutch. No previous jump rope experience is necessary. Instructor: Elise Visentin Mon, Feb 10-Mar 10 | 7-8 pm | $32/4 | 133322 Beban Park Social Centre Oh, shoot! We sometimes make mistakes or information changes. Please check our online Activity Guide frequently for the latest program information.