Parks, Recreation and Culture Winter 2025 Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 50 Early Start Spin D This stationary bike workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Gillian Goerzen Thu, Jan 9-Feb 13 | 6:30-7:15 am | $60/6 | 131476 Thu, Feb 20-Mar 27 | 6:30-7:15 am | $60/6 | 131477 Nanaimo Aquatic Centre Ride & Restore D Combine interval training, hills, speed and endurance work followed by a 15-minute stretch to bring everything back down in this combo class. Instructor: Heather Honey Mon, Jan 13-Feb 10 | 6:45-7:45 pm | $60/5 | 131479 Mon, Feb 24-Mar 31 | 6:45-7:45 pm | $72/6 | 131480 Nanaimo Aquatic Centre Lunchtime Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Shelley Howlett Fri, Jan 10-Feb 14 | 12-12:45 pm | $60/6 | 131375 Fri, Feb 21-Mar 28 | 12-12:45 pm | $50/5 | 131381 Nanaimo Aquatic Centre Spin & Core D Improve your cardio with this spin and core combo workout! Intervals, hills, speed and endurance work will be followed by 15 minutes of core set to great tunes to keep you motivated. Instructor: Jean Medley Mon, Jan 6-Feb 10 | 5:30-6:30 pm | $72/6 | 132471 Mon, Feb 24-Mar 17 | 5:30-6:30 pm | $48/4 | 132472 Nanaimo Aquatic Centre Spin & Stretch D Combine interval training, hills, speed and endurance work followed by a 15 minute stretch in this combo fitness class. Instructor: Jean Medley Wed, Jan 8-Feb 12 | 5:30-6:30 pm | $72/6 | 132473 Wed, Feb 19-Mar 19 | 5:30-6:30 pm | $60/5 | 132474 Nanaimo Aquatic Centre Dance Jam Group Fitness Ready for a high energy dance class with a great blend of dance and cardio? Dance Jam will explore multiple genres of music while taking you through a great workout! Great for all levels! Instructor: Monique Huibregtse Tue, Jan 7-Feb 11 | 12-1 pm | $48/6 | 132569 Tue, Feb 18-Mar 25 | 12-1 pm | $48/6 | 132573 Oliver Woods Community Centre Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Jan 20-Feb 10 | 6:30-7:30 pm | $32/4 | 132486 Mon, Feb 24-Mar 31 | 6:30-7:30 pm | $48/6 | 132499 Instructor: Rika Carlson Wed, Jan 8-Feb 12 | 6-7 pm | $48/6 | 132490 Wed, Feb 19-Mar 26 | 6-7 pm | $48/6 | 132503 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Come work out for an hour at Oliver Woods while listening to a range of upbeat musical rhythms. Put on your dancing shoes and join the celebration—no prior experience required! Instructor: Rika Carlson Sat, Jan 11-Feb 15 | 11:30 am-12:30 pm | $48/6 | 132495 Sat, Feb 22-Mar 29 | 11:30 am-12:30 pm | $48/6 | 132507 Oliver Woods Community Centre • Classes available for drop-in have this symbol D • Drop-in fee is $12 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or Courtesy Passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first-come, first-served basis with our registered clients always having priority. Drop-in F itness & Yoga Classes Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D Please bring your own mat to fitness and yoga classes.