Parks, Recreation and Culture Winter 2025 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 51 Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Mon, Jan 6-Feb 10 | 9-10 am | $48/6 | 132484 Wed, Jan 8-Feb 12 | 10:15-11:15 am | $48/6 | 132489 Wed, Feb 19-Mar 26 | 10:15-11:15 am | $48/6 | 132501 Mon, Feb 24-Mar 31 | 9-10 am | $48/6 | 132496 Instructor: Tamara Graham Fri, Jan 17-Mar 7 | 1-2 pm | $64/8 | 132570 Oliver Woods Community Centre Bhangra Fit Discover the trendiest fitness craze: Bhangra Fit! Say goodbye to boring workouts and hello to the electrifying beats of this Indian dance sensation. Get ready for an intense, joyful experience that not only elevates your heart rate but also your spirits. With moves rooted in folk dance but revamped for a cardio blast. Plus, it’s safe for all ages, so bring the whole family and join the fun! Instructor: Sukhi Sangha Tue, Feb 4-Mar 4 | 6:15-7 pm | $80/4 | 124815 Beban Park Social Centre Rock Your Body Boot Camp This workout that will leave you feeling energized and will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Heidi Robinson AM D Wed, Jan 8-Feb 12 | 9-10 am | $48/6 | 132488 Wed, Feb 19-Mar 26 | 9-10 am | $48/6 | 132500 PM Mon, Jan 6-Feb 10 | 5-6 pm | $48/6 | 132485 Mon, Feb 24-Mar 31 | 5-6 pm | $48/6 | 132497 Oliver Woods Community Centre HIIT & Strength Challenge your body with high energy interval cardio combined with strength training. This fun, full body workout will make you sweat and leave you feeling invigorated. Instructor: Maki Kristiansen Wed, Jan 8-Feb 12 | 5-6 pm | $48/6 | 131564 Wed, Feb 19-Mar 26 | 5-6 pm | $48/6 | 131565 Bowen Park Complex Dynamic Fit D This is a cross training class that will include 15 minutes of dynamic stretching, 30 minutes of a full body workout following muscular endurance principles and ending with 15 minutes of static stretching. We will be utilizing free weights, resistance bands and stability balls. There is no cardio component. Instructor: Jean Medley Fri, Jan 10-Feb 7 | 9-10 am | $40/5 | 132481 Fri, Feb 28-Mar 21 | 9-10 am | $32/4 | 132483 Beban Park Social Centre Stretch, Balance, Build This class is designed for anyone wanting to increase balance, flexibility and strength in a calm and welcoming setting. It will combine a series of targeted exercises to enhance the body’s long-term flexibility and balance while building strength using light weights. The stretches and range of motion movements benefit your muscles, tendons and fascia flexibility. Instructor: Kim Ross Wed, Jan 15-Feb 12 | 12:15-1:15 pm | $40/5 | 131570 Wed, Feb 19-Mar 26 | 12:15-1:15 pm | $48/6 | 131573 Rotary Field House Stretch & Tone This class is designed for anyone wanting to increase balance, flexibility and strength through targeted exercises with light weights in a welcoming setting. There is a mat component included for floor work, but this is optional. Alternate chair options will be included assisting with balance, adding to some of the strength exercises and allowing for rest if needed. The stretches and range of motion movements benefit your muscles, tendons and fascia flexibility. Calm your mind and body and enhance your well-being. Instructor: Kim Ross Thu, Jan 9-Feb 13 | 12:30-1:30 pm | $48/6 | 131579 Thu, Feb 20-Mar 27 | 12:30-1:30 pm | $48/6 | 131580 Oliver Woods Community Centre HIIT Hustle High-intensity interval training (HIIT) involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. Participants can expect fast-paced and enjoyable workouts that typically include a warm-up, high-intensity exercises and medium intensity exercises for recovery and a cool down. Instructor: Heather Honey Thu, Jan 9-Feb 13 | 5:30-6:30 pm | $48/6 | 132492 Thu, Feb 20-Mar 27 | 5:30-6:30 pm | $48/6 | 132504 Oliver Woods Community Centre HIIT to Fit D High intensity interval training (HIIT) is a form of interval training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Join us for fun and fast-paced workouts consisting of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for active recovery followed by a cool down period. Instructor: Kim Ross Wed, Jan 8-Feb 12 | 9-10 am | $48/6 | 131568 Wed, Feb 19-Mar 26 | 9-10 am | $48/6 | 131569 Bowen Park Complex Barre X D Enjoy a combination of ballet, pilates, strength and flexibility training exercises in this fun group fitness class! Barre X will include body weight and/or other weights and equipment. Be prepared to work your muscles with light weights. This is a great class for all abilities. Instructor: Monique Huibregtse Tue, Jan 7-Feb 11 | 10:45-11:45 am | $48/6 | 132568 Tue, Feb 18-Mar 25 | 10:45-11:45 am | $48/6 | 132572 Oliver Woods Community Centre Circuit Fusion D Join us in the gym for this fun and motivating bootcamp-style class that will include mobility, cardio and strength conditioning to give you a great workout. Train for life! All fitness levels are welcome. Instructor: Jean Medley Thu, Jan 9-Feb 13 | 9-10 am | $48/6 | 132476 Thu, Feb 20-Mar 20 | 9-10 am | $40/5 | 132477 Beban Park Social Centre FITNESS INSTRUCTORS WANTED! We are looking for BCRPA Certified Fitness Instructors. Email parksandrecreation@nanaimo.ca to day with your certifications.