Parks, Recreation and Culture Winter 2025 Activity Guide

Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 52 Gentle Yoga AM D Gentle yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class, we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Instructor: Gypsy Hart Mon, Jan 6-Feb 10 | 10:15-11:15 am | $48/6 | 132799 Mon, Feb 24-Mar 31 | 10:15-11:15 am | $48/6 | 132805 Oliver Woods Community Centre Gentle Yin-Inspired Restorative NEW! Yoga This is a gentle candlelit meditative approach to releasing connective tissues, fascia and muscle tightness. Ease into calmness and relaxation in preparation for sleep. Bolsters and blocks provided. Please wear comfortable clothing. Instructor: Jane Bockman Tue, Jan 7-Feb 11 | 7:45-8:45 pm | $48/6 | 132514 Tue, Feb 18-Mar 25 | 7:45-8:45 pm | $48/6 | 132519 Oliver Woods Community Centre Flow & Form Yoga This class encourages a balance between flexibility, strength and endurance. It emphasizes correct body alignment and precision while enjoying a sense of well-being and increased relaxation. Some yoga experience is recommended but not required. Instructor: Heather Honey Tue, Jan 7-Feb 11 | 5:30-6:30 pm | $48/6 | 132515 Tue, Feb 18-Mar 25 | 5:30-6:30 pm | $48/6 | 132516 Oliver Woods Community Centre Relax and Renew Yoga D Learn the basic yoga poses (asanas) taught in hatha yoga style. Each class focuses on alignment, balance, strength, flexibility and breathing exercises concluding with a short relaxation and meditation period. Please wear comfortable clothing. Bare feet are preferred. Please bring a water bottle, yoga mat and a blanket for the relaxation portion of the class. Instructor: Laurah-Lee Christie Mon, Jan 6-Feb 10 | 9-10 am | $48/6 | 131390 Mon, Feb 24-Mar 31 | 9-10 am | $48/6 | 131391 Bowen Park Complex Total Body Fitness Whether you are just starting out in fitness or are an advanced student, you are welcome here. Your fitness level will be challenged. We incorporate fun exercises and equipment, such as free weights, medicine balls and more to keep the class exciting and challenging. Instructor: Kim Ross Mon, Jan 6-Feb 10 | 9-10 am | $48/6 | 131577 Thu, Jan 9-Feb 13 | 9-10 am | $48/6 | 131575 Thu, Feb 20-Mar 27 | 9-10 am | $48/6 | 131576 Mon, Feb 24-Mar 31 | 9-10 am | $48/6 | 131578 Rotary Field House Cardio Core NEW! Start your weekend right with strength and cardio conditioning that will leave you feeling exhilarated. Plenty of modifications will be available for different fitness levels. Instructor: Maki Kristiansen Sat, Jan 11-Feb 15 | 10:30-11:30 am | $48/6 | 131566 Sat, Feb 22-Mar 29 | 10:30-11:30 am | $48/6 | 131567 Bowen Park Complex BellyFit This is a holistic fitness experience that blends the body, mind and spirit to offer an extraordinary exercise experience. Scorch calories in a fun and easy cardio and dance infused workout. The second half of the class brings sculpting, toning and tightening with pilates, yoga stretches and mindful meditation. You must bring your own yoga mat. Instructor: Heidi Robinson Fri, Jan 10-Feb 14 | 12:15-1:15 pm | $48/6 | 132493 Fri, Feb 21-Mar 28 | 12:15-1:15 pm | $48/6 | 132505 Oliver Woods Community Centre Deep Stretch and Flow Fitness Picture an entire hour dedicated to stretching every muscle in your body! Fundamental stretches and yoga positions will be performed, maintained, and later incorporated into sequences that will flow and repeat to soothing music. Enrolling in this course will lead to an increase in your overall strength, stronger stabilizer muscles and improved balance. Instructor: Monique Huibregtse Tue, Jan 7-Feb 11 | 9:30-10:30 am | $48/6 | 132580 Tue, Feb 18-Mar 25 | 9:30-10:30 am | $48/6 | 132585 Oliver Woods Community Centre Chair Yogalates D This gentle, yet effective class provides a complete practice for strengthening the whole body while seated safely in a chair. You will be surprised how challenged you can feel while preserving your safety, integrity and alignment. No experience is required. Instructor: Gypsy Hart Tue, Jan 7-Feb 11 | 9:30-10:30 am | $48/6 | 132801 Tue, Feb 18-Mar 25 | 9:30-10:30 am | $48/6 | 132806 Oliver Woods Community Centre Yin Yoga Yin Yoga is slower paced and more meditative. Poses are held longer and are designed to target connective tissues and ligaments rather than muscles. This class is great for all abilities. Instructor: Cheryl Carew Mon, Jan 6-Feb 10 | 5:30-6:30 pm | $48/6 | 131706 Thu, Jan 9-Feb 13 | 5:30-6:30 pm | $56/7 | 131708 Thu, Feb 20-Mar 27 | 5:30-6:30 pm | $48/6 | 131709 Mon, Feb 24-Mar 31 | 5:30-6:30 pm | $48/6 | 131707 Bowen Park Complex Yang Yoga This mixed style yoga class for beginners and intermediates will stretch the muscles and help to build your core. Instructor: Cheryl Carew Mon, Jan 6-Feb 10 | 6:45-7:45 pm | $48/6 | 131710 Thu, Jan 9-Feb 13 | 6:45-7:45 pm | $48/6 | 131712 Thu, Feb 20-Mar 27 | 6:45-7:45 pm | $48/6 | 131713 Mon, Feb 24-Mar 31 | 6:45-7:45 pm | $48/6 | 131711 Bowen Park Complex Gentle Friday Yoga D Join this gentle and meditative yoga practice. Suitable for anyone wishing to practice a calming paced class. Everyone is welcome, and everyone can benefit from a gentle practice. Find freedom of movement, flexibility and mindfulness. Instructor: Jane Bockman Fri, Jan 10-Feb 14 | 9-10 am | $48/6 | 132509 Fri, Feb 21-Mar 28 | 9-10 am | $48/6 | 132521 Oliver Woods Community Centre Please bring your own mat to fitness and yoga classes. Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D