Parks, Recreation and Culture Winter 2025 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 57 60+ Classes: no membership required! Gentle Chair Fitness This class incorporates gentle fitness movements, yoga and stretching, primarily seated in a chair. Some movements to standing and balance work will be done with the chair for stability. Stretch, relax, open the joints, release tensions, energize and revitalize. Instructor: Heather Walker Tue, Jan 14-Feb 4 | 9-10 am | $32/4 | 132540 Tue, Feb 18-Mar 25 | 9-10 am | $48/6 | 132541 Bowen Park Complex Gentle Yoga This a gentle hatha-style class that focuses on gentle stretches before each pose. Time is given to rest or relax briefly after anything that is strenuous. Please bring your own yoga mat and other yoga accessories you might need. Instructor: Heather Honey Fri, Jan 3-31 | 11 am-12 pm | $40/5 | 121112 Fri, Feb 7-28 | 11 am-12 pm | $32/4 | 121116 Fri, Mar 7-28 | 11 am-12 pm | $32/4 | 121118 Bowen Park Complex For more information, call 250-755-7501, pick up the Harbour City Seniors Newsletter or view it online at www.nanaimo.ca. Nanaimo Harbour City Seniors MEMBERSHIP INFORMATION A Nanaimo Harbour City Seniors’ Membership is open to those 60 years and older and is valid for the calendar year. Your membership provides you with access to several free programs with Parks, Recreation and Culture. Membership can be purchased at any of our recreation centres, and the annual membership fee is $47. Program areas:  ARTS & CRAFTS  CARDS & GAMES  MUSIC & SINGING  DANCE CLASSES & SOCIALS  FITNESS, YOGA & TAI CHI  VARIETY OF SPORTS  POTTERY Please bring your own mat to fitness and yoga classes and wear clean indoor shoes. THURSDAY NIGHT DANCES Enjoy a fun evening of dancing with new and old friends to live music in Bowen Park Auditorium. Thursdays, January 2 to December 15, 2025 7:30-10 pm Members: $8/evening; Non Members: $10/evening