Parks, Recreation and Culture Winter 2025 Activity Guide

cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 59 Dance Fitness Get the blood flowing with this easy-to-follow choreographed class set to music. Open to those who want a fitness course where you can go at your own pace, as well as those who want a higher intensity cardio workout. All stretches and flexibility work are designed for women. Instructor: Mary Keel Sat, Jan 4-25 | 9-10 am | $32/4 | 120915 Sat, Feb 1-22 | 9-10 am | $32/4 | 120916 Sat, Mar 1-29 | 9-10 am | $40/5 | 120917 Bowen Park Complex 60+ Zumba NEW! This fun and dynamic workout combines low- impact aerobic exercise with exciting Latin and international music making it easy to follow and enjoyable. Our Zumba class focuses on improving cardiovascular health, flexibility and balance while promoting overall physical wellness. The routines are tailored to ensure safety and comfort allowing participants to move at their own pace. Whether you’re a seasoned dancer or new to fitness, this class is perfect for anyone looking to stay active and healthy in a vibrant and supportive environment. Instructor: Claudia Encina Thu, Jan 2-30 | 9-10 am | $40/5 | 132612 Sat, Jan 4-25 | 9:30-10:30 am | $32/4 | 132637 Sat, Feb 1-15 | 9:30-10:30 am | $24/3 | 132640 Thu, Feb 6-27 | 9-10 am | $32/4 | 132615 Thu, Mar 6-27 | 9-10 am | $32/4 | 132649 Sat, Mar 8-29 | 9:30-10:30 am | $32/4 | 132641 Bowen Park Complex QiGong, Meditation Using the body with mindful movements, static poses, breath, concentration, visualization and the Chi of internal energy (Qi) in the body, increase vitality, strength and clarity of mind. Instructor: Thomas Michaud Thu, Jan 9-Feb 6 | 10:30-11:45 am | $40/5 | 130286 Thu, Feb 20-Mar 20 | 10:30-11:45 am | $40/5 | 130288 Oliver Woods Community Centre Yoga, Meditation, QiGong NEW! This class is for all ages with a good fitness level. This practice can help lower stress and increase focus. Instructor: Thomas Michaud Tue, Jan 7-Feb 4 | 3:45-5 pm | $40/5 | 133433 Tue, Feb 18-Mar 18 | 3:45-5 pm | $40/5 | 133434 Oliver Woods Community Centre Balance & Mobility The instructor will lead you through a variety of exercises to improve stability and confidence to perform day-to-day activities. The workout may include cardiovascular components, lower and upper body strength training (using weights and bands), balancing exercises, and yoga- inspired techniques. The exercises are designed to improve posture, build muscle strength and speed, sharpen reflexes, expand flexibility and strengthen the core. Instructor: Heather Walker Wed, Jan 15-Feb 5 | 3-4 pm | $32/4 | 120007 Wed, Feb 19-Mar 26 | 3-4 pm | $48/6 | 120008 Oliver Woods Community Centre Argentine Tango Argentine Tango is a very romantic dance suitable for all ages. Come join these keen dancers. *Nanaimo Harbour City Seniors enjoy this course as part of their membership. No formal instruction is provided. Tue, Jan 7-Mar 25 | 6:30-9 pm | $24/12 | 132913 Bowen Park Complex Tap Dance - Level 1 For those new to tap dance or looking for a refresher, come join the fun and advance at your own pace. Tap shoes are required. Instructor: Melanie Kirk Mon, Jan 6-Feb 10 | 10:15-11:15 am | $48/6 | 120501 Mon, Feb 24-Mar 24 | 10:15-11:15 am | $40/5 | 120502 Bowen Park Complex Tap Dance - Level 2 For those proficient in Tap Dance, this program is for you. Beginner dancers can be accommodated. Tap shoes are required. Instructor: Melanie Kirk Mon, Jan 6-Feb 10 | 11:30 am-12:30 pm | $48/6 | 120517 Mon, Feb 24-Mar 24 | 11:30 am-12:30 pm | $40/5 | 120518 Bowen Park Complex Improve Posture, Change Movement Habits Exploring the Alexander Technique Improve posture, reduce stress and expand your awareness. This is a hands-on class where we explore the body’s naturally efficient design for movement and understand howwe interfere with it through ingrained habits.We will use practical experiments to learn how to notice tightening, release muscle tension, re-establish better balance and move with ease. Instructors will use visual, verbal and kinaesthetic (hands-on) cues to teach better movement. Participants should be able to do gentle movements of walking, sitting and lying on a mat. Instructor: Heather Walker Mon, Feb 24-Mar 24 | 3:30-5 pm | $100/5 | 132384 Bowen Park Complex Nordic Walking - Beginner Nordic walking is an activity that is suitable for people of all ages, abilities and skills. Learn how to make the most of those poles while you walk. Please bring your own set if you have them, or some can be borrowed upon request. Instructor: Kirsten Sat, Mar 8-22 | 10:30 am-12 pm | $42/3 | 132302 Beban Park Social Centre