cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 65 Adult Yoga/Fitness Weight Room Orientations Safe use of fitness equipment is important to us. Orientations are designed to familiarize you with our facility and give you an overview of the basics of strength training. An orientation is recommended before using our facilities. Teens (13-15 years) must complete an orientation. Upon completion of an orientation, teens will receive a ”Gym Use Teen Graduate Card”. This card permits youth to use our weight rooms unsupervised by an adult. Instructors: Cindy Gutierezz or Dustin King Thu, Apr 3 | 3:30-4:15 pm | $5/1 | 134115 Fri, Apr 4 | 2:30-3:15 pm | $5/1 | 134105 Fri, Apr 11 | 2:30-3:15 pm | $5/1 | 134106 Thu, Apr 17 | 3:30-4:15 pm | $5/1 | 134116 Fri, Apr 25 | 2:30-3:15 pm | $5/1 | 134107 Thu, May 1 | 3:30-4:15 pm | $5/1 | 134117 Fri, May 2 | 2:30-3:15 pm | $5/1 | 134108 Fri, May 9 | 2:30-3:15 pm | $5/1 | 138096 Thu, May 15 | 3:30-4:15 pm | $5/1 | 134118 Fri, May 16 | 2:30-3:15 pm | $5/1 | 134109 Fri, May 23 | 2:30-3:15 pm | $5/1 | 134110 Thu, May 29 | 3:30-4:15 pm | $5/1 | 134119 Fri, May 30 | 2:30-3:15 pm | $5/1 | 138098 Fri, Jun 6 | 2:30-3:15 pm | $5/1 | 134111 Thu, Jun 12 | 3:30-4:15 pm | $5/1 | 134121 Fri, Jun 13 | 2:30-3:15 pm | $5/1 | 134112 Thu, Jun 20 | 2:30-3:15 pm | $5/1 | 134113 Thu, Jun 26 | 3:30-4:15 pm | $5/1 | 134122 Thu, Jun 27 | 2:30-3:15 pm | $5/1 | 134114 Nanaimo Aquatic Centre Weight Room Intro to Weight Training NEW! This beginner course covers the basics of weight training, focusing on proper form, safety and key exercises. Learn effective techniques to build strength, improve muscle tone and prevent injury. Perfect for those new to using the weight room or looking to enhance their skills. Instructor: Dustin King Mon, Apr 14 | 6-7 pm | $10/1 | 138189 Mon, Apr 28 | 6-7 pm | $10/1 | 138191 Mon, May 12 | 6-7 pm | $10/1 | 138192 Mon, May 26 | 6-7 pm | $10/1 | 138194 Mon, Jun 9 | 6-7 pm | $10/1 | 138195 Mon, Jun 23 | 6-7 pm | $10/1 | 138196 Nanaimo Aquatic Centre Weight Room Adult Weightlifting 101 Are you ready to master the fundamentals of weightlifting while enhancing your flexibility and cardiovascular fitness? This class is designed specifically for adults who want to succeed and feel confident in the weight room. Instructor: Dustin King Tue, Apr 1-May 13 | 7-8 pm | $84/7 | 138046 Sun, Apr 6-May 11 | 5:15-6:15 pm | $72/6 | 138042 Sun, Apr 6-May 11 | 6:30-7:30 pm | $72/6 | 138044 Sun, May 18-Jun 29 | 5:15-6:15 pm | $84/7 | 138043 Sun, May 18-Jun 29 | 6:30-7:30 pm | $84/7 | 138045 Tue, May 20-Jun 24 | 7-8 pm | $72/6 | 138047 Beban Park Social Centre Functional Strength & Athletic NEW! Development Unleash your athletic potential with this energizing bootcamp featuring rope flow, rotational strength training and gait efficiency exercises to build power, agility and coordination. Each session has a warm-up, focused drills and a meditative cool down. Leave feeling empowered! Instructor: Dustin King Mon, Apr 7-May 12 | 6-6:50 am | $50/5 | 138204 Wed, Apr 9-May 14 | 6-6:50 am | $60/6 | 138208 Fri, Apr 11-May 23 | 6-6:50 am | $60/6 | 138211 Wed, May 21-Jul 9 | 6-6:50 am | $80/8 | 138209 Mon, May 26-Jul 7 | 6-6:50 am | $70/7 | 138205 Fri, May 30-Jul 11 | 6-6:50 am | $70/7 | 138212 Mon, Jul 14-Aug 25 | 6-6:50 am | $60/6 | 138206 Wed, Jul 16-Aug 27 | 6-6:50 am | $60/6 | 138210 Fri, Jul 18-Aug 29 | 6-6:50 am | $70/7 | 138213 Beban Park Social Centre Staying Youthful - Fitness, Sport NEW! and Wellness Join us for a high-energy outdoor class designed for teens, parents, students and professionals. Team up to tackle coordination drills, movement challenges, casual sports and strength training while building fitness and friendships. Youth (12-17 years) must be accompanied by an adult. Instructor: Dustin King Mon, Apr 7-May 12 | 7-7:50 am | $50/5 | 138220 Wed, Apr 9-May 14 | 7-7:50 am | $60/6 | 138224 Fri, Apr 11-May 23 | 7-7:50 am | $60/6 | 138244 Wed, May 21-Jul 9 | 7-7:50 am | $80/8 | 138226 Mon, May 26-Jul 7 | 7-7:50 am | $70/7 | 138221 Fri, May 30-Jul 11 | 7-7:50 am | $70/7 | 138246 Mon, Jul 14-Aug 25 | 7-7:50 am | $70/7 | 138222 Wed, Jul 16-Aug 27 | 7-7:50 am | $70/7 | 138227 Fri, Jul 18-Aug 29 | 7-7:50 am | $70/7 | 138247 Beban Park Parent & Baby Fitness NEW! Connect with your little one and build strength in this welcoming, low-impact class designed for parents and parents-to-be. Enjoy light cardio, core strengthening and playful bonding exercises in a supportive environment. Strollers, blankets and even baby backpacks are recommended to make the experience enjoyable and convenient. Instructor: Dustin King Mon, Apr 7-May 12 | 8-8:50 am | $50/5 | 138249 Wed, Apr 9-May 14 | 8-8:50 am | $60/6 | 138255 Fri, Apr 11-May 23 | 8-8:50 am | $60/6 | 138258 Wed, May 21-Jul 9 | 8-8:50 am | $80/8 | 138256 Mon, May 26-Jul 7 | 8-8:50 am | $70/7 | 138252 Fri, May 30-Jul 11 | 8-8:50 am | $70/7 | 138260 Mon, Jul 14-Aug 25 | 8-8:50 am | $70/7 | 138253 Wed, Jul 16-Aug 27 | 8-8:50 am | $60/6 | 138257 Fri, Jul 18-Aug 29 | 8-8:50 am | $70/7 | 138261 Beban Park Social Centre Oh, shoot! We sometimes make mistakes or information changes. Please check our online Activity Guide for the latest program information.
RkJQdWJsaXNoZXIy NDQ0NTE=