Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 66 Deep Stretch for Desk Warriors NEW! Designed for office workers and professionals, this class targets tightness in the hips, shoulders and lower back caused by long hours of sitting. Through simple, effective stretches, you will relieve tension, improve posture and boost overall comfort and focus. Perfect for all levels. Instructor: Jyoti Singh Wed, Apr 9-May 21 | 6-7 pm | $48/6 | 138314 Wed, May 28-Jul 9 | 6-7 pm | $40/5 | 138318 Wed, Jul 16-Aug 27 | 6-7 pm | $48/6 | 138321 Beban Park Social Centre Rope Flow Foundations Learn to move fluidly and develop body awareness in this class for all fitness levels. Rope flow combines the simplicity of skipping with fluid movement patterns to improve hand-eye coordination and spatial awareness. Build the foundations of locomotion and challenge both mind and body. Perfect for anyone looking to enhance their movement knowledge. Instructor: Dustin King Tue, Apr 1-May 13 | 5:15-5:45 pm | $35/7 | 138052 Tue, May 20-Jun 24 | 5:15-5:45 pm | $30/6 | 138053 Tue, Jul 8-Aug 26 | 5:15-5:45 pm | $40/8 | 138198 Beban Park Social Centre Advanced Rope Flow NEW! Take your flow and movement skills to the next level in this mentally and physically challenging class. Building on the knowledge and movements covered in Rope Flow Foundations. This class emphasizes hand-eyefoot coordination, movement efficiency and unlocking your full athletic potential. Instructor: Dustin King Tue, Apr 1-May 13 | 6-6:45 pm | $70/7 | 138054 Tue, May 20-Jun 24 | 6-6:45 pm | $60/6 | 138055 Tue, Jul 8-Aug 26 | 6-6:45 pm | $80/8 | 138200 Beban Park Social Centre Early Start Spin This stationary bike workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Gillian Goerzen Thu, Apr 3-May 15 | 6:30-7:15 am | $70/7 | 135726 Thu, May 22-Jun 26 | 6:30-7:15 am | $60/6 | 135727 Nanaimo Aquatic Centre Ride & Restore D Combine interval training, hills, speed and endurance work followed by a 15-minute stretch to bring everything back down Instructor: Heather Honey Mon, Apr 7-May 12 | 6:45-7:45 pm | $60/5 | 135747 Mon, May 26-Jun 30 | 6:45-7:45 pm | $72/6 | 135750 Nanaimo Aquatic Centre Lunchtime Spin Sprint D This 45-minute stationary workout will include intervals, hills, speed and endurance all set to great tunes to keep you motivated. A great exercise if you cannot do any impact cardio work. Instructor: Shelley Howlett Fri, Apr 4-Jun 27 | 12-12:45 pm | $90/8 | 136315 Nanaimo Aquatic Centre Spin & Core D Improve your cardio with this spin and core combo workout! Intervals, hills, speed and endurance work will be followed by 15 minutes of core work set to great tunes to keep you motivated. Instructor: Jean Medley Mon, Apr 7-May 12 | 5:30-6:30 pm | $60/5 | 137876 Mon, May 26-Jun 30 | 5:30-6:30 pm | $72/6 | 137877 Nanaimo Aquatic Centre Spin & Stretch D Combine interval training, hills, speed and endurance work followed by a 15 minute stretch in this combo fitness class. Instructor: Jean Medley Wed, Apr 2-May 14 | 5:30-6:30 pm | $84/7 | 137883 Wed, May 21-Jun 25 | 5:30-6:30 pm | $72/6 | 137884 Nanaimo Aquatic Centre • Classes available for drop-in have this symbol D • Drop-in fee is $12 per class and must be paid on site to our front desk staff. • We strongly suggest that all participants with pre-existing conditions or injuries seek medical clearance from their doctor prior to attending classes and should inform the instructor of any change in condition or injury. • Drop-in classes are not included in the Active Pass package. • All participants must pay the established drop-in fitness rate. 2 for 1 or Courtesy Passes cannot be used for these drop-in programs. • Please note that class size is limited, so participation is on a first-come, first-served basis with our registered clients always having priority. Drop-inFitness & Yoga Classes Looking for some flexibility in your fitness journey? Unable to register for an entire set of a class? Try out drop-in fitness class options. D Please bring your own mat to fitness and yoga classes.
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