cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 67 Dance Jam Fitness Ready for a high energy dance class with a great blend of dance and cardio? Dance Jam will explore multiple genres of music while taking you through a great workout! Great for all levels. Instructor: Monique Huibregtse Tue, Apr 1-May 13 | 12-1 pm | $56/7 | 136847 Tue, May 20-Jun 24 | 12-1 pm | $48/6 | 136850 Oliver Woods Community Centre Zumba Ready for a high energy dance party? Come out and enjoy this hour of cardio featuring different rhythms of music. There is no wrong way to Zumba, so lace up your dancing shoes and come enjoy the party! Instructor: Fab Lethbridge Mon, Apr 7-May 12 | 6:30-7:30 pm | $40/5 | 137973 Mon, May 26-Jun 23 | 6:30-7:30 pm | $40/5 | 137974 Instructor: Rika Carlson Wed, Apr 2-May 14 | 6-7 pm | $56/7 | 137343 Wed, May 21-Jun 25 | 6-7 pm | $48/6 | 137344 Wed, Jul 2-30 | 6-7 pm | $40/5 | 137345 Wed, Aug 6-27 | 6-7 pm | $32/4 | 137346 Oliver Woods Community Centre Weekend Zumba Party Are you looking for a high-energy, thrilling weekend activity? Come work out for an hour at Oliver Woods while listening to a range of upbeat musical rhythms. Put on your dancing shoes and join the celebration. No prior experience is required. Instructor: Rika Carlson Sat, Apr 5-May 17 | 11:30 am-12:30 pm | $56/7 | 137347 Sat, May 24-Jun 28 | 11:30 am-12:30 pm | $48/6 | 137348 Sat, Jul 5-26 | 11:30 am-12:30 pm | $32/4 | 137350 Sat, Aug 2-30 | 11:30 am-12:30 pm | $40/5 | 137351 Oliver Woods Community Centre Zumba Gold D Intended for those new to Zumba or those 60 +. Ditch the workout and join the party! This Latin and international dance-based fitness class will get you moving to a variety of music styles. Instructor: Mary Keel Mon, Apr 7-May 5 | 9-10 am | $32/4 | 136840 Mon, May 26-Jun 23 | 9-10 am | $40/5 | 136841 Mon, Jun 30-Jul 28 | 9-10 am | $40/5 | 136842 Wed, Apr 2-30 | 10:15-11:15 am | $40/5 | 136843 Wed, May 28-Jun 25 | 10:15-11:15 am | $40/5 | 136844 Wed, Jul 2-30 | 10:15-11:15 am | $40/5 | 136845 Oliver Woods Community Centre HIIT to Fit D High intensity interval training (HIIT) is a form of interval training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Join us for fun and fast-paced workouts consisting of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for active recovery followed by a cool down period. Instructor: Kim Ross Wed, Apr 2-May 14 | 9-10 am | $56/7 | 136234 Wed, May 21-Jun 25 | 9-10 am | $48/6 | 136235 Wed, Jul 2-30 | 9-10 am | $40/5 | 136236 Wed, Aug 6-27 | 9-10 am | $32/4 | 136237 Bowen Park Complex Barre X D Enjoy a combination of ballet, pilates, strength and flexibility training exercises in this fun group fitness class! Barre X will include body weight and/or other weights and equipment. Be prepared to work your muscles with light weights. This is a great class for all abilities. Instructor: Monique Huibregtse Tue, Apr 1-May 13 | 10:45-11:45 am | $56/7 | 136846 Tue, May 20-Jun 24 | 10:45-11:45 am | $48/6 | 136849 Oliver Woods Community Centre Circuit Fusion D Join us in the gym for this fun and motivating bootcamp-style class that will include mobility, cardio and strength conditioning to give you a great workout. Train for life! All fitness levels are welcome. Instructor: Jean Medley Thu, Apr 3-May 15 | 9-10 am | $40/5 | 137885 Thu, May 22-Jun 26 | 9-10 am | $48/6 | 137886 Beban Park Social Centre Dynamic Fit D This is a cross training class that will include 15 minutes of dynamic stretching, 30 minutes of a full body workout following muscular endurance principles and ending with 15 minutes of static stretching. We will be utilizing free weights, resistance bands and stability balls. There is no cardio component. Instructor: Jean Medley Fri, Apr 4-May 16 | 9-10 am | $40/5 | 137887 Fri, May 23-Jun 27 | 9-10 am | $48/6 | 137888 Beban Park Social Centre B-Fit - Bhangra & D Bollywood Dance Say goodbye to boring workouts and hello to the electrifying beats of this Indian dance sensation. Get ready for an intense, joyful experience that not only elevates your heart rate but also your spirits with Vancouver Island Bhangra. This is a fun and safe workout for all ages, so bring the whole family and join the fun! Instructor: Sukhi Sangha Tue, Apr 1-29 | 6:15-7 pm | $80/4 | 137517 Tue, May 6-27 | 6:15-7 pm | $80/4 | 137518 Beban Park Social Centre Rock Your Body Boot Camp This workout that will leave you feeling energized and will include cardio, strength training and core stability work using a variety of fun and dynamic exercises and drills. Instructor: Heidi Robinson AM D Wed, Apr 2-May 14 | 9-10 am | $56/7 | 137836 Wed, May 21-Jun 25 | 9-10 am | $48/6 | 137837 PM Mon, Apr 7-May 12 | 5-6 pm | $40/5 | 137828 Mon, May 26-Jun 30 | 5-6 pm | $48/6 | 1137829 Mon, Jul 7-Aug 25 | 5-6 pm | $56/7 | 137835 Oliver Woods Community Centre HIIT & Strength Challenge your body with high energy interval cardio combined with strength training. This fun, full body workout will make you sweat and leave you feeling invigorated. Instructor: Maki Kristiansen Wed, Apr 9-May 14 | 5-6 pm | $48/6 | 135881 Wed, May 21-Jun 25 | 5-6 pm | $48/6 | 135882 Wed, Jul 2-Aug 20 | 5-6 pm | $64/8 | 135883 Bowen Park Complex HIIT Hustle High-intensity interval training (HIIT) involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. Participants can expect fast-paced and enjoyable workouts that typically include a warm-up, high-intensity exercises and medium intensity exercises for recovery and a cool down. Instructor: Heather Honey Thu, Apr 3-May 15 | 5:30-6:30 pm | $56/7 | 136848 Thu, May 22-Jun 26 | 5:30-6:30 pm | $48/6 | 136851 Thu, Jul 3-31 | 5:45-6:45 pm | $40/5 | 137044 Thu, Aug 7-28 | 5:45-6:45 pm | $32/4 | 137045 Oliver Woods Community Centre
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