cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 69 MEET YOUR Personal Trainers DUSTIN KING: Personal Trainer/Weight Room Attendant Dustin is a passionate personal trainer and online fitness coach with years of experience and multiple fitness certifications. He is currently a certified personal trainer, nutrition coach and flexibility coach working towards his corrective exercise specialization. He specializes in helping people overcome physical and mental barriers while helping to develop exercise knowledge and work ethic and is experienced in helping all ages and abilities. JESSICA KIMBALL: Personal Trainer/Weight Room Attendant Hello! My name is Jess! I really love learning, and people in the gym teach me more than any book! I am certified with NASM (National Academy of Sports Medicine), as well as corrective training and Performance Enhancement with Kettle Bell training certification on the way! I really just want to help people move better. I practice Olympic lifting when I’m not working, and if I’m not doing that, I’m probably lost in a cave out in the mountains. I believe in working out in a way that supports your lifestyle. There are so many ways to exercise; we will find something you like to help you progress. I look forward to seeing you in the gym! CINDY GUTIERREZ: Personal Trainer/Weight Room Attendant Cindy grew up playing many sports and has been lucky enough to have turned her passion for health and fitness into her career. When you don’t see Cindy around the gym, she is most likely creating new healthy recipes or hiking with her dog. Cindy is certified in a number of areas and has instructed a variety of fitness classes, such as circuit training, group fitness, HIIT and seniors focused classes. Whether your goal is to lose body fat, gain strength, help alleviate chronic pain, or just overall fitness, Cindy has the guidance, motivation and knowledge to customize a program to help you reach your goals. Gentle Friday Yoga D Join this gentle and meditative yoga practice. Suitable for anyone wishing to practice a calming paced class. Everyone is welcome, and everyone can benefit from a gentle practice. Find freedom of movement, flexibility and mindfulness. Instructor: Jane Bockman Fri, Apr 11-May 30 | 9-10 am | $56/7 | 136814 Fri, Jun 20-Jul 25 | 9-10 am | $48/6 | 136815 Oliver Woods Community Centre Gentle Yoga AM D Gentle Yoga is perfect for people who want to try yoga for the first time or for those who are looking for a softer approach to their practice. In this class, we will combine gentle yoga poses with breathing exercises and restorative postures to stretch and strengthen the body, reduce stress and calm the mind. Instructor: Gypsy Hart Mon, Apr 7-May 12 | 10:15-11:15 am | $40/5 | 136783 Mon, May 26-Jun 23 | 10:15-11:15 am | $40/5 | 136784 Mon, Aug 11-25 | 10:15-11:15 am | $24/3 | 136787 Oliver Woods Community Centre Flow & Form Yoga This class encourages a balance between flexibility, strength and endurance. It emphasizes correct body alignment and precision while enjoying a sense of well-being and increased relaxation. Some yoga experience is recommended but is not required. Instructor: Heather Honey Tue, Apr 1-May 13 | 5:30-6:30 pm | $56/7 | 136824 Tue, May 20-Jun 24 | 5:30-6:30 pm | $48/6 | 136826 Oliver Woods Community Centre Relax and Renew Yoga D Learn the basic yoga poses (asanas) taught in hatha yoga style. Each class focuses on alignment, balance, strength, flexibility and breathing exercises concluding with a short relaxation and meditation period. Please wear comfortable clothing. Bare feet are preferred. Please bring a water bottle, yoga mat and a blanket for the relaxation portion of the class. Instructor: Laurah-Lee Christie Mon, May 26-Jun 23 | 9-10 am | $40/5 | 138325 Wed, Jul 9-30 | 9-10 am | $32/4 | 138327 Wed, Aug 6-27 | 9-10 am | $32/4 | 138329 Bowen Park Complex Hatha Yoga This rejuvenating class will release tension from the muscles from everyday life and sports activities. Learn to breathe deeply while experiencing a flow of postures to stimulate the body physically and mentally. Through this practice, you enhance flexibility, increase muscle tone and concentration, detoxify the organs and feel a deep state of relaxation. Instructor: Karen Shortt Thu, Apr 3-May 15 | 5-6 pm | $56/7 | 136879 Mon, Apr 7-May 12 | 5:30-6:30 pm | $40/5 | 136876 Thu, May 22-Jun 26 | 5-6 pm | $48/6 | 136880 Mon, May 26-Jun 30 | 5:30-6:30 pm | $48/6 | 136878 Rotary Field House Instructor: Melissa Hill D Thu, Apr 3-May 15 | 10:15-11:15 am | $56/7 | 136832 Thu, May 22-Jun 26 | 10:15-11:15 am | $48/6 | 136833 Oliver Woods Community Centre Vinyasa Yoga Vinyasa Yoga (also known as flow) links breath to movement using hatha poses in a gently flowing sequence interspersed with static poses. You can expect to build strength, endurance, flexibility, balance and cardiovascular ability. This class builds a foundation for beginners and is also a great option for those continuing students looking for a slower pace without inversions. Instructor: Karen Shortt Wed, Apr 2-May 14 | 5-6 pm | $56/7 | 136882 Wed, May 21-Jun 25 | 5-6 pm | $48/6 | 136883 Rotary Field House Instructor: Amber Neuman-Brochez Thu, Apr 3-May 8 | 6:30-7:30 pm | $48/6 | 140537 Thu, May 15-Jun 19 | 6:30-7:30 pm | $48/6 | 140538 Hammond Bay Elementary School (1025 Morningside Dr) Instructor: Amber Neuman-Brochez Sat, Apr 5-May 10 | 10-11 am | $48/6 | 136836 Sat, May 17-Jun 21 | 10-11 am | $48/6 | 136837 Oliver Woods Community Centre
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