cityofnanaimo prc_nanaimo (#ilovemyparksandrec) 69 HIIT & Strength Challenge your body with high energy, interval cardio combined with strength training. This fun, full body workout will make you sweat and leave you feeling invigorated. Instructor: Maki Kristiansen Wed, Apr 1-May 13 | 5-6 pm | $48/6 | 160584 Wed, May 20-Jun 24 | 5-6 pm | $48/6 | 160585 Bowen Park Complex HIIT Hustle High-intensity interval training (HIIT) involves alternating short bursts of intense anaerobic exercise with less intense recovery periods. Participants can expect fast-paced and enjoyable workouts that typically include a warm-up, high-intensity exercises and medium intensity exercises for recovery and a cool down. Instructor: Heather Honey Thu, Apr 2-May 14 | 5:30-6:30 pm | $56/7 | 159806 Thu, May 21-Jun 25 | 5:30-6:30 pm | $48/6 | 159809 Oliver Woods Community Centre HIIT to Fit D Get fit with HIIT! High-intensity interval training alternates short bursts of intense exercise with active recovery periods. Join our group for fastpaced, fun workouts that include a warm-up, intense exercises, recovery periods and a cool down. Perfect for a full-body challenge! Instructor: Kim Ross Wed, Apr 1-May 13 | 9-10 am | $56/7 | 158155 Wed, May 20-Jun 24 | 9-10 am | $48/6 | 158156 Wed, Jul 8-Aug 26 | 9-10 am | $64/8 | 158157 Bowen Park Complex Barre X D Enjoy a combination of ballet, pilates, strength and flexibility training exercises in this fun group fitness class. Barre X will include body weight and/or other weights and equipment. Be prepared to work your muscles with light weights. This is a great class for all abilities. Instructor: Monique Huibregtse Tue, Apr 7-May 19 | 10:45-11:45 am | $56/7 | 159290 Tue, May 26-Jun 30 | 10:45-11:45 am | $48/6 | 159292 Tue, Jul 7-28 | 10:45-11:45 am | $32/4 | 159293 Tue, Aug 4-Sep 1 | 10:45-11:45 am | $40/5 | 159297 Oliver Woods Community Centre Total Body Fitness Whether you are just starting out in fitness or are an advanced student, you are welcome here. Your fitness level will be challenged. We incorporate fun exercises and equipment, such as free weights, medicine balls and more to keep the class exciting and challenging. Instructor: Kim Ross Thu, Apr 2-May 14 | 9-10 am | $56/7 | 158147 Mon, Apr 13-May 11 | 9-10 am | $40/5 | 158143 Thu, May 21-Jun 25 | 9-10 am | $48/6 | 158148 Mon, May 25-Jun 22 | 9-10 am | $40/5 | 158144 Rotary Field House Mon, Jun 29-Aug 31 | 9-10 am | $64/8 | 158145 Thu, Jul 2-Aug 27 | 9-10 am | $64/8 | 158150 Nanaimo Ice Centre Lounge Deep Stretch and Flow Fitness D Picture an entire hour dedicated to stretching every muscle in your body! Fundamental stretches and yoga positions will be performed, maintained and later incorporated into sequences that will flow and repeat to soothing music. Participating in this course will lead to stronger stabilizer muscles and improved balance. Instructor: Monique Huibregtse Tue, Apr 7-May 19 | 9:30-10:30 am | $56/7 | 160322 Tue, May 26-Jun 30 | 9:30-10:30 am | $48/6 | 160323 Tue, Jul 7-28 | 9:30-10:30 am | $32/4 | 160324 Tue, Aug 4-Sep 1 | 9:30-10:30 am | $40/5 | 160325 Oliver Woods Community Centre Calm Flow Yoga D Unwind and reconnect with this deeply nurturing and gentle yoga class - perfect for all levels. Designed to soothe the nervous system and restore inner balance, each session blends slow, mindful movement, calming breathwork and guided meditation. Instructor: Krista Rogers Wed, Apr 1-May 6 | 9-10 am | $48/6 | 163459 Wed, May 20-Jun 17 | 9-10 am | $40/5 | 163460 Oliver Woods Community Centre Yin Yoga Yin Yoga is slower paced and more meditative. Poses are held longer and are designed to target connective tissues and ligaments rather than muscles. This class is great for all abilities. Instructor: Cheryl Carew Thu, Apr 2-May 14 | 5:30-6:30 pm | $56/7 | 160967 Mon, Apr 13-Jun 1 | 5:30-6:30 pm | $56/7 | 160960 Thu, May 21-Jun 25 | 5:30-6:30 pm | $48/6 | 160968 Mon, Jun 8-Jul 20 | 5:30-6:30 pm | $56/7 | 160961 Mon, Jul 27-Aug 31 | 5:30-6:30 pm | $40/5 | 160962 Bowen Park Complex Dynamic Fit D This cross-training class includes 15 minutes of dynamic stretching, 30 minutes of full-body strength training based on muscular endurance principles and concludes with 15 minutes of static stretching. The class uses free weights, resistance bands,and stability balls with no cardio component. Instructor: Jean Medley Fri, Apr 17-May 29 | 9-10 am | $48/6 | 161263 Fri, Jun 5-Jul 17 | 9-10 am | $48/6 | 161264 Fri, Jul 24-Aug 28 | 9-10 am | $48/6 | 161265 Beban Park Social Centre Stretch, Balance, Build This class is designed for anyone wanting to increase balance, flexibility and strength in a calm and welcoming setting. It will combine a series of targeted exercises to enhance the body’s long-term flexibility and balance while building strength using light weights. The stretches and range of motion movements benefit your muscles, tendons and fascia flexibility. Instructor: Kim Ross Wed, Apr 1-May 13 | 12:15-1:15 pm | $56/7 | 158152 Wed, May 20-Jun 24 | 12:15-1:15 pm | $48/6 | 158153 Wed, Jul 8-Aug 26 | 12:15-1:15 pm | $64/8 | 158154 Rotary Field House Stretch & Tone This large group class combines fun and fitness with exercises using body weight, light weights and resistance tubing. The focus is on balance and flexibility with a chair provided for support during some strength exercises. It’s a great option for those with mobility issues, as there’s no mat work involved. Instructor: Kim Ross Thu, Apr 2-May 14 | 12:30-1:30 pm | $56/7 | 158158 Thu, May 21-Jul 2 | 12:30-1:30 pm | $56/7 | 158159 Thu, Jul 9-Aug 27 | 12:30-1:30 pm | $64/8 | 158160 Oliver Woods Community Centre DO YOU REQUIRE ADDITIONAL SUPPORT? If you require any accommodations or additional support when participating in our programs, please contact us at 250-756-5200.
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