Register online at recreation.nanaimo.ca General Inquiries 250-756-5200 74 Gentle Yoga This a gentle hatha-style class that focuses on gentle stretches before each pose. Time is given to rest or relax briefly after anything that is strenuous. Please bring your own yoga mat and other yoga accessories you might need. Instructor: Heather Honey Fri, Apr 4-25 | 10:30-11:30 am | $24/3 | 138179 Fri, May 2-30 | 10:30-11:30 am | $40/5 | 138180 Fri, Jun 6-27 | 10:30-11:30 am | $32/4 | 138181 Nanaimo Ice Centre Lounge Fri, Jul 4-25 | 10:30-11:30 am | $32/4 | 138182 Fri, Aug 1-29 | 10:30-11:30 am | $40/5 | 138183 Bowen Park Tennis Wall (outdoors) Yoga, Meditation, Pranayama Teachings have been handed down for thousands of years and are still relevant today. With yoga, you open up the body and increase flexibility, strength and clarity of mind. Pranayama leads the breath with easy techniques to enhance (prana) subtle energy in both body and mind. Instructor: Thommas Michaud Wed, Apr 2-May 7 | 10:45 am-12 pm | $48/6 | 135042 Wed, May 21-Jun 25 | 10:45am-12 pm | $48/6 | 135044 Rotary Field House Sculpt & Tone Get a warm up, cardio and resistance training, along with a cool down/stretch that benefits older adults for bone and joint health by developing lean muscle and increasing your metabolism. Instructor: Heather Walker Tue, Apr 1-29 | 10:15-11:15 am | $40/5 | 138006 Tue, May 6-27 | 10:15-11:15 am | $32/4 | 138009 Tue, Jun 3-24 | 10:15-11:15 am | $32/4 | 138012 Tue, Jul 8-29 | 10:15-11:15 am | $32/4 | 138013 Tue, Aug 5-26 | 10:15-11:15 am | $32/4 | 138014 Bowen Park Complex Instructor: Heather Walker Wed, Apr 2-30 | 10:15-11:15 am | $40/5 | 141183 Wed, May 7-28 | 10:15-11:15 am | $32/4 | 141184 Wed, Jun 4-25 | 10:15-11:15 am | $32/4 | 141185 Wed, Jul 2-30 | 10:15-11:15 am | $40/5 | 141186 Wed, Aug 6-27 | 10:15-11:15 am | $32/4 | 141187 Bowen Park Complex Thu, Apr 3-24 | 10:30-11:30 am | $24/3 | 139297 Thu, May 8-29 | 10:30-11:30 am | $32/4 | 139299 Thu, Jun 5-26 | 10:30-11:30 am | $32/4 | 139300 Thu, Jul 3-31 | 10:30-11:30 am | $40/5 | 139305 Thu, Aug 7-28 | 10:30-11:30 am | $32/4 | 139309 Beban Park Social Centre Please bring your own mat to fitness and yoga classes and wear clean indoor shoes. Each month, a talented local performer will play for about 25 minutes. At a 15-minute break, you can help yourself to a coffee, tea and cookies at the buffet. After a snack and a visit, you’ll be called to sit back down for another stretch of wonderful music. You can register in advance or pay at the door. WEDNESDAY, APRIL 16 | 2-3:30 PM | 133571 Island Highway is a musical duo featuring Lesley Carter on vocals and guitar and Rick McDonough on piano and vocals. They play a wide variety of music from nostalgic favourites to current hits (no rap though!). You can expect to engage in sing-alongs, up-beat dance tunes, waltzes and country rock. Original material is included, and requests are welcomed. WEDNESDAY, MAY 14 | 2-3:30 PM | 137955 Rick Haug plays a mixture of country and rock n’ roll songs from the 60s and 70s. Although he is just one person, he uses solid back up tracks to sound like a full band. Come boogie along to some of your old-time favourites. Dancing is encouraged! WEDNESDAY, JUNE 18 | 2-3:30 pm | 137957 Glen Foster is a Canadian songwriter and entertainer who has released 9 albums of his own music. He has been performing professionally for over 40 years. His song “Friends Like That” was play-listed on the Cashbox Top 50 picks of 2021. This month, Glen and his partner Marg will play some original songs and a mixture of popular classic rock, dance tunes and modern-day standards. MUSICAL ENTERTAINMENT Harbour City Members: $3, Non-Members: $5 All Ages Welcome!
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