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(July 4, 2023) Temperatures are expected to hover around 30 degrees Celsius this week. During this stretch of hot weather the City is reminding residents to stay cool and to care for those around you. See below for tips to stay cool, symptoms to watch for, and resources for vulnerable populations

The Province of BC released a guide with steps citizens can take to plan ahead for heat, which include:

• Relocate to a cooler location if you are able to
• Reconfigure the coolest location in your home so you can sleep there at night
• Put up external window covers to block the sun if you can safely do so
• Close your curtains and blinds
• Ensure digital thermometers have batteries
• Make ice and prepare jugs of cool water
• Keep windows closed between 10 a.m. and 8 p.m. Open them at 8 p.m. to allow cooler air in, and use fans (including kitchen and bathroom exhaust fans) to move cooler air through the house
• Identify an extreme heat buddy who can check on you when it gets hot and who you can reach out for help. 
• Stay connected with your friends and neighbours - check on older people and those who are house-bound for signs of heat-related illness.

Download and print out the guide.

Here are some other tips to stay cool:

• Stay hydrated - drink cold beverages, preferably free of alcohol, caffeine and sugar. Here is an online map of drinking water fountain locations where you can fill up a water bottle.
• Dress appropriately- avoid dark colours and heavy layers. Wear a hat, loose fitting clothing, sunglasses and sunscreen when heading outdoors.
• Cool down - we are fortunate to be surrounded by many water sources from the Salish Sea to lakes and streams. Check out the Parks search app for some swimming gems in Nanaimo. Please make sure to practice water safety principles in and around water and, especially in high flowing rivers. In addition, the City has four water parks for kids to enjoy and a misting station at Maffeo Sutton Park. 
• Visit us - our recreation facilities (Bowen Complex, Nanaimo Aquatic Centre and Oliver Woods Community Centre) offer air conditioned lobbies for a brief cool down and we have drop-in public swimming and skating sessions available (pre-registration required). In addition to City rec centres, Nanaimo's libraries and shopping centres offer places to cool down in air conditioning. 
• Slow down - avoid strenuous activities.
• Look for shade - avoid direct exposure to the sun. The City has wide range of parks and open spaces to get some shade.
• Avoid hot cars - never leave your children or pets in a hot car.

Extreme Weather Supports for Vulnerable Populations

The City and other service providers are working together to support community members. See our Services and Supports page for more information.  

According to Island Health, the following is a list of symptoms of heat-related illness to watch out for:

• pale, cool, moist skin; 
• heavy sweating; 
• muscle cramps; 
• rash; 
• swelling, especially hands and feet; 
• fatigue and weakness; 
• dizziness and/or fainting; 
• headache; nausea and/or vomiting; 
• fever, particularly a core body temperature of 40° C (104° F) or more; 
• confusion and decreased mental alertness; 
• hallucinations; red, hot, dry skin (in the late stages of heat stroke); 
• seizures; and 
• unconsciousness/coma.

For more information on heat-related illness, visit Health Link BC or dial 811.

Keep Pets Cool

Make sure to keep your furry friends cool in hot temperatures. Here are some tips from the BC SPCA on summer pet safety. Dogs can also cool off in a designated off-leash area where there is access to the water such as the Cable Bay Trail and Invermere Beach.

Be FireSmart

The risk of wildfires goes up as the temperature goes up. Residents are also advised to ensure all smoking materials are properly extinguished, don't throw lit cigarettes or other smoking materials out the car window and smoking is not permitted in any City park or on City trails. Find more information on how you can prevent wildfires by visiting FireSmartbc.ca.

Wildfire Smoke

You can subscribe to air quality advisories on the Province of BC's website. Island Health and the BC Centre for Disease Control have information on how to reduce the health risks of wildfire smoke.